Weightlifting for Kiwis - Discussion and support regarding the art of swole

[mars]

I do those gay little anime kitty cat curls on the cable and hammer curls for my forearms. I also have some grip trainers at my desk I squeeze occasionally.

 

[Swine Schwein]

gay little anime kitty cat curls

Wat. Tell me more so I can avoid accidental animalistic anime homosexuality

About the topic, I do hammer curls and sometimes I use fat grips. I'd like to do wrist curls and some reverse grip stuff, but it hurts like someone is stabbing me in the bone, so I don't. I guess exercises where I just hold on to weights also help, like walking lunges and bulgarians, not to mention pullups and shit. My forearms have gotten bigger without that much direct work. My wrists are pathetic though. But so is my penis, there's a neat consistency of sorts.

 

[mars]

Wat. Tell me more so I can avoid accidental animalistic anime homosexuality

 

[Anime Waifu NFT collector]

My wrists are pathetic though. But so is my penis.

If you want phallus hypertrophy you can do high rep, blood flow restriction training, it's also all about the weighted stretch.

 

[BingBongDingDong]

Cardio with a bum knee sucks. I've been jump roping outside which feels good but I'm never out of breath like I would get with jogging.

 

[Swine Schwein]

it's also all about the weighted stretch.

Once I saw a subreddit where a bunch of (((guys))) tried to cope with not having a foreskin, by stretching the skin on the shaft with weights. It was like a combover but for dicks instead of heads. They were posting pictures.

I learned that day that some things are just better left alone, including penis-related weight training. Even if I'm leaving some gains on the table

 

[CharlesBarkley]

Soooo… I should put my penis skin in a little harness and try to do like an overhead Tricep extension with it to get back at the Jews?

 

[Swine Schwein]

Soooo… I should put my penis skin in a little harness and try to do like an overhead Tricep extension

If you're about that life, just up the weight on your harness, forget about reps/extensions and go for a "farmer's" walk, preferrably a good long hike, 5 times every week

 

[The Stranger]

Cardio with a bum knee sucks. I've been jump roping outside which feels good but I'm never out of breath like I would get with jogging.

There's always those row machines at gyms or you could get a bike

 

[Legalize Asbestos]

If you want phallus hypertrophy you can do high rep, blood flow restriction training, it's also all about the weighted stretch.

towel hangs

 

[VargReallyDidNothingWrong]

If you want phallus hypertrophy you can do high rep, blood flow restriction training

You mean jelqing?

 

[Chudius Maximus]

Is it possible to gain muscle on a cut? For reference Ive been training for a year and two months. Im kind of fat ( the kind where you cant really tell unless my shirt is off) but have noticable muscle. My main priority is gaining strength and muscle and if its possible I would like to do that while cutting. However if its not possible im perfectly fine with waiting out a little longer to cut. I just wanna know.

 

[mars]

Is it possible to gain muscle on a cut? For reference Ive been training for a year and two months. Im kind of fat ( the kind where you cant really tell unless my shirt is off) but have noticable muscle. My main priority is gaining strength and muscle and if its possible I would like to do that while cutting. However if its not possible im perfectly fine with waiting out a little longer to cut. I just wanna know.

If you're lower bodyfat % (i would say under 12ish but that's kind of a guess) then it's very hard because your body has few places to pull energy from to build muscles. However if you're up there in bodyfat % and make sure your deficit isn't enormous then it's very possible.