Weightlifting for Kiwis - Discussion and support regarding the art of swole

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mars powiedział(a):
gay little anime kitty cat curls
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Wat. Tell me more so I can avoid accidental animalistic anime homosexuality

About the topic, I do hammer curls and sometimes I use fat grips. I'd like to do wrist curls and some reverse grip stuff, but it hurts like someone is stabbing me in the bone, so I don't. I guess exercises where I just hold on to weights also help, like walking lunges and bulgarians, not to mention pullups and shit. My forearms have gotten bigger without that much direct work. My wrists are pathetic though. But so is my penis, there's a neat consistency of sorts.
 
Anime Waifu NFT collector powiedział(a):
it's also all about the weighted stretch.
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Once I saw a subreddit where a bunch of (((guys))) tried to cope with not having a foreskin, by stretching the skin on the shaft with weights. It was like a combover but for dicks instead of heads. They were posting pictures.

I learned that day that some things are just better left alone, including penis-related weight training. Even if I'm leaving some gains on the table
 
Is it possible to gain muscle on a cut? For reference Ive been training for a year and two months. Im kind of fat ( the kind where you cant really tell unless my shirt is off) but have noticable muscle. My main priority is gaining strength and muscle and if its possible I would like to do that while cutting. However if its not possible im perfectly fine with waiting out a little longer to cut. I just wanna know.
 
Chudius Maximus powiedział(a):
Is it possible to gain muscle on a cut? For reference Ive been training for a year and two months. Im kind of fat ( the kind where you cant really tell unless my shirt is off) but have noticable muscle. My main priority is gaining strength and muscle and if its possible I would like to do that while cutting. However if its not possible im perfectly fine with waiting out a little longer to cut. I just wanna know.
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If you're lower bodyfat % (i would say under 12ish but that's kind of a guess) then it's very hard because your body has few places to pull energy from to build muscles. However if you're up there in bodyfat % and make sure your deficit isn't enormous then it's very possible.
 
Motherfucker, getting near my decades old PRs in weighted chinups. It's nothing impressive as half of you guys could break my skull by just exhaling really hard, but it's night and day compared to where I was 2-3 years ago when I was just decaying like a retard and waiting for death.

With the weighted chinups it certainly helps that I'm currently cutting and losing weight at a nice pace, but I've also gotten noticeably stronger.

Also, tried Pendlay rows for the first time today. Felt alright, I think I'll keep doing them as an alternative to bent over rows where I just can't keep my back horizontal and I've just accepted the 45 degree angle. With Pendlays it's way more horizontal by the nature of the lift.
 
Swine Schwein powiedział(a):
Motherfucker, getting near my decades old PRs in weighted chinups. It's nothing impressive as half of you guys could break my skull by just exhaling really hard, but it's night and day compared to where I was 2-3 years ago when I was just decaying like a retard and waiting for death.
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Dude weighted chinups and pullups are legit. Any weight on top of body weight is legit strong.
 
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