- Dołączono
- 20 Gru 2022
Have you been prescribed antidepressants?I've started therapy recently and have gone in the past for similar issues .
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Have you been prescribed antidepressants?I've started therapy recently and have gone in the past for similar issues .
"I don't need to be turned into a drugged up zombie, I am already self medicating with 200$ of booze per a week, it's a much easier method of becoming a zombie."I don't need to be turned into a drugged up zombie.
When I talked about the outcome to Cowcel earlier, I read it in a psychology case study. The kicker was that it was also a crime case study: the woman did love him, but left him after the man became paranoid and controlling. He stalked her for months to get her back, and finally came to the conclusion that he must kill her to save her. So he strangled her at the park, and ended up in prison for the rest of his life.Can you imagine dating this guy and dealing with him once he realized a girlfriend didn't magically fix his autism and sadbrains? Based on what I've seen when guys like this actually stumble into pussy, he'd refuse to put effort into the relationship or treat her well while also being desperate for her not to leave him.
Every minute spent on a call with him is a minute of constant stress not knowing when he'll interrupt whatever it is I'm doing to talk about how he wants "cunny", to fuck me or to just ask some spergy question about something I have little interest in. We have no shared hobbies or interests so I'm mostly just dragged around doing whatever the fuck he wants in fear of losing one of the only connections I have left.So you actually have someone willing to be friends with you but you insult him because you think you're better than him. Class act. You're an unpleasant person and that's why people don't want to be around you. But let me guess, you're only like that because you didn't get a girlfriend early enough in life and you'd be a ray of fucking sunshine if only a woman waltzed up to you and dropped her panties.
How can you say I don't enjoy the company of women when the last time I experienced it was years ago, purely platonic and even then it's clear that she just felt bad for me and was trying to help me out because she was friends with my mom and sister.I guess it's not that shocking you'd be desperate enough to associate with someone you have contempt with though, considering you don't even seem to like women despite your desperation to "get" one. Why do you even want a girlfriend if you don't enjoy the company of women in the first place? What do you think you'd get out of a relationship?
I want specific advice so I can try to filter down to what would work best, If I don't have much interest in anything for it's own sake then I might as well compare my options based on likeliness of being able to encounter women from it, accessibility and cost. I just don't know what people do these days or how much most things cost to get into.They were giving examples, you autist, not demanding you engage in those specific activities. But it's funny how even with someone spoon-feeding you suggestions for hobbies to try you find a reason to reject every one of them because they're difficult or pointless. If someone threw you a life raft while you were drowning, you'd pop out of the water to complain about how you've already been treading water for 10 minutes, you hate swimming, and you don't see the point anyway if you can't get a woman.
Yeah and they were fucking horrible. They "fixed" my desperation to a degree by neutering me to the point where I no longer begged for help as frequently but was still miserable and saw no point in living if this was to be the way my life is.Have you been prescribed antidepressants?
$10, not $200. I drink at home and I buy the cheapest vodka I can find. bars are extortionately priced and if I go out I only ever order a single beer and sip it through the night, when it's done I view that as an excuse to give up for the night and go home. If I wasn't a friendless loser I could have someone else drive me and I could pregame but unfortunately I need to be able to drive myself everywhere."I don't need to be turned into a drugged up zombie, I am already self medicating with 200$ of booze per a week, it's a much easier method of becoming a zombie."
I guess I'll bring it up with my psychiatrist at my next appointment. It's just exhausting constantly trying to try new meds as though they'll fix anything when I've been going through this process for over twenty years now and nothing I've been prescribed has helped.Everyone I know fears becoming a drugged up zombie. See a nice male psychiatrist and tell him how shit you are at talking to people, but also your fear of becoming a drugged up zombie. Psychs listen and will give you baby medication that you can easily wean off of instead of becoming a heroin zombie. You can also tell your psych "Hey, I feel nothing, period, I do not like this," and they'll take you off your medication and switch to a new one. And if they don't? Find another psychiatrist. You're not going to be pumped full of first generation anti psychotics and made to walk around aimlessly.
Wouldn't she take constantly being treated well as a sign of extreme desperation and be driven to cheat because she knows she'll be able to get away with anything because I can't afford to lose her?Can you imagine dating this guy and dealing with him once he realized a girlfriend didn't magically fix his autism and sadbrains? Based on what I've seen when guys like this actually stumble into pussy, he'd refuse to put effort into the relationship or treat her well while also being desperate for her not to leave him.
I'd imagine. That's why I point to cognative therapy. The problem is that therapy takes time to work, and you don't have patience. You dismiss advice given to you and give up. Living is hard no matter what.It's just exhausting constantly trying to try new meds as though they'll fix anything when I've been going through this process for over twenty years now and nothing I've been prescribed has helped.
Because you've talked before about finding women in general annoying, and you eschew socializing. So if you don't even know if you'd like spending time with a woman, how can you be so sure that your happiness hinges on having a committed relationship with one?How can you say I don't enjoy the company of women when the last time I experienced it was years ago, purely platonic and even then it's clear that she just felt bad for me and was trying to help me out because she was friends with my mom and sister.
Nobody cheats because they're being treated well. How did you arrive at this conclusion? Would YOU cheat on your partner just because you had the opportunity?Wouldn't she take constantly being treated well as a sign of extreme desperation and be driven to cheat because she knows she'll be able to get away with anything because I can't afford to lose her?
So we have another autistic thread about incels? Okay, Ol Wurmple will give it a shot.What other approach can I take other than completely giving up? I've never been taught how to navigate life, growing up I was always told what to do and didn't have any real life social groups to observe peer dynamics in.
I don't have many wants or interests outside of that desperation.
It's because you don't have an identity. You don't have a sense of self that belongs to you. You're willing to be a mold for whatever a girl wants to fill your desires with and you know what? That's NOT fucking attractive. It's repulsive. Women like men who are steadfast and confident in their identity. You aren't. You have no confidence in who you are and you have no sense of self. You'll never get anywhere in life like this. The worst part is, therapy can't help with this either. You need to ask yourself, how would people describe you? If you have no idea or it's just bad things you don't like, that's a problem.I'm really not that picky with music so I'll get into whatever whatever
The problem is that even if you found a woman right now, you're so primed up and vulnerable, taking advantage of you is child's play. You have no willpower built up so you're just in an esoteric position to be taken advantage of.Wouldn't she take constantly being treated well as a sign of extreme desperation and be driven to cheat because she knows she'll be able to get away with anything because I can't afford to lose her?
L take, yes they do. There are many narcissistic women who see kindness as weakness. Given his personality type, that's exactly whom he'd attract.Nobody cheats because they're being treated well.
I gave you a bunch of advice that is filtered down to exactly what you should do and you can and should start today. Think about something you want to do and just go out and do it. Something not video game related.I want specific advice so I can try to filter down to what would work best
This is something to discuss with a psychiatrist. Different antidepressants work differently on different people.Yeah and they were fucking horrible. They "fixed" my desperation to a degree by neutering me to the point where I no longer begged for help as frequently but was still miserable and saw no point in living if this was to be the way my life is
Which you are literally doing in this comment.I am literally asking for advice so I can try something new but whenever I do I'm accused of claiming to know best and shooting down every option.
Foolishness. You're assuming something will do x to you when you have no idea.I don't need to be turned into a drugged up zombie.
Again, they're not party favors. Have some respect. (Internal problem #357).If I stop caring about getting a woman
You've created this situation (the circular thought pattern and fixation). THAT is what is not healthy about you.then I'll have nothing left to care about, it's not healthy to be a socially isolated genetic dead end with
And again. Obsession, fixation, whatever. You're choosing to ruin your life by clinging to it.I don't have many wants or interests outside of that desperation. Most things just remind me of my inadequacies both in skill and quality of life.
Now you must be trolling. This is so beyond lame. There is no way to curate your music that will make you desirable. First bc that's not what makes people desirable, and bc for it to be sexy, you actually need to be into it. What is sexy is people who have and enjoy their jams, find joy in [whatever], actually feel things organically and originally rather than in desperation.Yes, and I am asking how to curate my tastes to be desirable to the largest amount of women, I'm really not that picky with music so I'll get into whatever whatever
Do you actually understand why your friends repeatedly grow tired of you? You have a "here's why that's not enough" response to everything. And you think it is on everyone else to provide you the magical key to the kingdom.I either need new things to try or more detail in how to try.
You're a grownup now. You don't need training wheels, and you're not entitled to them. You have 2 feet for standing and pedaling. They're right fucking there.What other approach can I take other than completely giving up? I've never been taught how to navigate life, growing up I was always told what to do and didn't have any real life social groups to observe peer dynamics in.
Depression is a terrible thing. Rumination or even worse obsession while severely depressed is a terrible churn. Yeah, nothing else is helping so get on some meds for depression (and maybe ocd, if that's broader than the woman question).I don't have many wants or interests outside of that desperation. Most things just remind me of my inadequacies both in skill and quality of life.
That is the total opposite of what I suggested. I get you don't really do abstraction and figurative language well, but you have enough brain power to realize that I obviously was not suggesting "try staying in your room and playing games online for ages.". Both because that's insane, and because I already literally said that was a bad idea.I think I've already tried that. for a period of years I was just cooped up in my room gaming, only going out for work not bothering with dating sites or trying to maximize my appeal to women and I was just as miserable and bitter than as I am now.
OK, fair. So drop people like that out of your life. It's cowardly and low character to keep them around if you don't respect them, instead of just cutting ties.I think I have a right to have contempt towards an open lolicon talks about wanting to fuck me and clearly autistic and is borderline retarded and I while I admit I'm not perfect I don't think the bar for being better than him is too high.
Stop doing this. You're over thinking and over- engineering - and just completely offbase about all of it.Wouldn't she take constantly being treated well as a sign of extreme desperation and be driven to cheat because she knows she'll be able to get away with anything because I can't afford to lose her?
Okay and? So's getting fit but people still do it.Making connections is a hell of a lot easier said than done.
Validation and the feeling of having reached a milestone that I should have reached long ago?I'll ask you again: what do you think you'd get out of a romantic relationship?
Depending on the circumstance I might be tempted to. If I'm not attracted to my girlfriend, think she'll stay with me even if she finds out and I like the new girl more it would be hard to pass up the opportunity and that's the position any woman I get would find herself in.Nobody cheats because they're being treated well. How did you arrive at this conclusion? Would YOU cheat on your partner just because you had the opportunity?
How is trying to avoid abandonment sabotage? What am I mean to do to prevent being abandoned?This is exactly the point I and several others made. Even if you got a girlfriend, you'd immediately sabotage it in a desperate attempt to avoid abandonment.
I know that I have no sense of self but I don't really know how to get one and I'm not sure how best to craft one. I understand that it's a problem but I just have difficulty fixing it.It's because you don't have an identity. You don't have a sense of self that belongs to you. You're willing to be a mold for whatever a girl wants to fill your desires with and you know what? That's NOT fucking attractive. It's repulsive. Women like men who are steadfast and confident in their identity. You aren't. You have no confidence in who you are and you have no sense of self. You'll never get anywhere in life like this. The worst part is, therapy can't help with this either. You need to ask yourself, how would people describe you? If you have no idea or it's just bad things you don't like, that's a problem.
I can't think of anything I can do that's more enjoyable that sitting at home on my computer gaming or browsing forums and there isn't much I genuinely want to do this was a problem for me by the time I was in elementary school, hell most of the things I find out about are because my parents bring them up to me as options. Most activities I've tried just result in me being stressed and miserable at a different setting where I sit around for a an hour or so before heading back home. I have no interest in travel and the only enjoyable experiences I've had outside have been when I wasn't alone.So how do you fix this? Well, start with a little introspection and start asking yourself some questions. What did you like to do as a kid? What do you like to do for fun now other than video games? What's something you used to enjoy doing? The answer isn't nothing. You're nearly 30. You had a whole life where you had to have had at least some fun times with desires and things you wanted to do. They don't have to be big things. Maybe something as simple as walking a trail. Go do it. You always wanted to visit somewhere? Go do it. Get off your butt and go do the things you wanted to do. Even if you have to do it alone. Just go do it. Even if it doesn't pan out to be that great.
See living like that just sounds miserable to me, I hate going out, spending money, doing things and never having time to relax at home. I feel like there's almost nothing to do in public, most of the time when I go out I just treat it as a chance to get my dating site swiping done for the dayThe reason people told you to get go get hobbies? It's because when you engage in hobbies, you're becoming interesting. The big problem with your outlook on life is your approach to it. If someone asks how your day went and they don't go "Whoa how'd you do all that in one day?" Or some variant, you wasted your day. That's how you want to live life. It should come at any cost and any expense. Heck, maybe you'll get lucky. Women have come up to me while I'm fishing. They posed for photos with my rod. I've had crowds applaud me for catching fish and people talking to me all the time. I'm not special, they just come up and I have a conversation. When you just mindlessly do the thing, things click into place. It doesn't matter if it's something you do in private, do it in public.
Those positive interactions were all long ago. The last positive interaction with a female peer that didn't feel like it was done out of pity is back when I was a preteen and even then I was firmly friendzoned(she was dating a guy, knew I was into her, broke up with him, rejected me and got with a new guy shortly afterwards), she slowly distanced herself before ghosting me entirely despite us knowing each other since we were six. On top of that she was only introduced to me because she was the daughter of my grandma's neighbor. I've never had a kiss, the only times I've got a girls number were either from family trying to introduce a girl to me(which always goes nowhere) or on dating sites where she gets bored of me after the first couple texts.When it comes to women? You mentioned to had positive encounters with women before. Think about a girl that's liked you before. How did you behave towards a woman that liked you and was friendly with you? Start thinking about that. If you didn't have that, think about a girl that's been friendly towards you before, what did she like about you? I'm sure at 30 years old there had to have been at least some girl in your life that you kissed or at least exchanged phone numbers with. Even if it went nowhere. Think back on how that went. Start acting like that guy again.
I kind of have that with a family friend who's been trying to help me out but he's a mid 60s middle easterner rather than a peer and he doesn't seem to know much about the current generationWhen it comes to social circles, you need to find a really, really outgoing guy. You need to find the kind of guy friend they will talk to anyone and everyone, including women. You're very clearly not a main conversation starter, and that means you're a support role. Find a guy who doesn't mind talking to everyone and anyone and make friends with him. Let him take the lead and just focus on keeping conversations going. Over time the personality will bleed into you and it'll become natural
I'm well aware of that but I'm also desperate enough to take the risk. A bad relationship experience would probably be good for me and at least it would be something new in my life.The problem is that even if you found a woman right now, you're so primed up and vulnerable, taking advantage of you is child's play. You have no willpower built up so you're just in an esoteric position to be taken advantage of.
I don't have interest in much of anything that involves going out, most of my non-gym outings are the family friend dragging me along to somewhere I have less than zero interest in going just so we can sit around while he lectures me about how I need to be more outgoing and contribute more to conversations despite having already heard this same lecture a dozen times and having nothing left to add to the conversation because I've already been through this lesson a number of times with him. It's either that or just deciding to follow along with my parents when they're doing something in which case I just follow them around until it's time to go home. I've been told to try going to bars and restaurants alone but I rarely see young women besides the employees and once I get my dating site swiping out of the way I'm basically just left sitting around wishing I was home.I gave you a bunch of advice that is filtered down to exactly what you should do and you can and should start today. Think about something you want to do and just go out and do it. Something not video game related.
Everyone is intimidating to me at this point though. I don't feel comfortable talking with anyone in my life. I'm always worried that I'll say the wrong thing so I'm always on edge.You say you’re intentionally passive in conversations and overthink them. People pick up on this and it makes them feel uncomfortable.
You need to be able to be comfortable just holding basic conversations with people. Practice with people who aren’t intimidating and go from there. The more you practice talking and engaging with people the more comfortable you’ll be around them.
As gay as it sounds, try an improv class to force you out of your shell. Yeah it’s embarrassing but you need to get out of your comfort zone and stop overthinking and over analyzing everything you say and do.
Start retardmaxxing.
And stop focusing on what hobbies women like. I have zero interest in my husbands hobbies and he has no interest in mine.
Find things you genuinely care about instead of just chasing pussy and a relationship and the rest will fall in line
I tried all that when I was younger but all it did was make my life more stressful and it all felt like a bunch of chores so I eventually gave up. I just accepted that there really isn't any joy to be had in life and people just do things to pass the time until they die. My parents both said they don't have anything they enjoy but they still seem a hell of a lot happier and more fulfilled so I've always assumed it was the social side of things I lack.This is something to discuss with a psychiatrist. Different antidepressants work differently on different people.
The symptoms that need to be addressed are "anhedonia" and "loss of executive function." These are terms you probably heard from your shrink as they were filling the prescription. The drug you were provided apparently did not alleviate them and came with that suicidal ideation ala "saw no point in living." Those are instant red flags that you need to switch medication, not cut them entirely.
Your psychiatrist needs to be made aware of these things so they can find something else to give you. Meanwhile, you need to pair that medication with a genuine effort to find hobbies and interests that suit you.
As I and everyone else ITT have explicitly been telling you: it is absolutely critical that you have something good going on in your personal life. That is literally the only way to make being around you anything other than a miserable experience.
How do I change my attitude and to what? I still force myself to go out and do things and I pretend to not hate my life when I interact IRL, what else do I need to change?There is no more advice. The problem is your attitude. Until you overhaul that, the advice will not help you any more than it has in the past.
I spent the majority of my life on anti-depressants and I can't point to a time when the improved MY quality of life. My parents think they helped but that's only because the pills shut me up and left me to suffer silently rather than trying to seek help. I'm sick of taking drugs for the benefit of other people to the detriment of myself.Foolishness. You're assuming something will do x to you when you have no idea.
I haven't said drugs are your salvation, but don't (AGAIN) dismiss what you don't know about.
What would I even have without this situation though?You've created this situation (the circular thought pattern and fixation). THAT is what is not healthy about you.
I have nothing else, if I let go of it then I am living a life of suffering without even a hope of things being able to get better. life is miserable and I can't find joy in much of anything no matter how hard I tryAnd again. Obsession, fixation, whatever. You're choosing to ruin your life by clinging to it.
I have a "here's why that's not enough" response to everything because I've tried all of the common suggestions I get and they have NEVER been enough. All trying to figure out life myself has got me is crippling social anxiety because of a lifetime of negative experiences with few to no positive experiences to weigh them against.Do you actually understand why your friends repeatedly grow tired of you? You have a "here's why that's not enough" response to everything. And you think it is on everyone else to provide you the magical key to the kingdom.
The key doesn't exist outside your own mind.
It is not other people's jobs to give you instructions.
It is rude to continually badger people around you with the same questions over and over, while simultaneously that what they're saying isn't good enough.
Life doesn't come with instructions. It's on each of us to figure it out.
Everyone would be in your situation if they took your approach/ attitude. Instead, they figure out that it is they who must change - and not in a superficial and fake way by having someone tell them what music to pretend to like.
But all that truth aside, I'll bet a dollar that if someone gave you instructions on how to spend every minute of the next week - down to the minute, doing things you've not done and described in extreme detail (your criteria from above), you would not do it. Agree or disagree?
I was never taught how to grow up or have independence, I was raised following my parents orders and most decisions still get made for me, I'm not an agent in my own life because I have no confidence to be.You're a grownup now. You don't need training wheels, and you're not entitled to them. You have 2 feet for standing and pedaling. They're right fucking there.
I think I was on anti-depressants maybe fifteen years? I know I started young and only recently got off, always taken as prescribed however I can't speak to how many adjustments I had due to how long I was on them and the fact that I was on a number of other meds as well, my mom thought everything could be solved with a handful of pills, she thinks they're basically magic and as long as I wasn't actively complaining then everything was fine. Most appointments I just said everything was fine because I wanted to get it over with, wasn't actively suicidal(indifferent about life at worst because things weren't so bad) and I didn't have much point of reference for what normal even is....and I have now read that you've tried. OK. Try again. Maybe it was a bad fit, or too much or not enough. How long were you on, did you take as prescribed always, and how many adjustments did you have? And make sure the doc knows about your obsessive interests as well.
I am still on meds, just not for anti-depression specifically, I still take meds for anxiety for when I go out.But why do you have a psychiatrist if you're not on meds? In the US, anyway, there's hardly any interaction with one that is not meds-related. 99% do not do therapeutic work in any regular sense anymore. May be different where you are
I just don't understand what I would be doing if I gave up my fixation on getting a woman, it's my main motivation in life so to let go of that would mean letting go of any reason I force myself to endure any sort of hardship.That is the total opposite of what I suggested. I get you don't really do abstraction and figurative language well, but you have enough brain power to realize that I obviously was not suggesting "try staying in your room and playing games online for ages.". Both because that's insane, and because I already literally said that was a bad idea.
I was talking about surrendering your fixed and fixated thoughts - and letting there be space for good things, not numbing out playing with toys.
Alright and then what? How do I find a replacement so I can have some kind of peer to talk to?OK, fair. So drop people like that out of your life. It's cowardly and low character to keep them around if you don't respect them, instead of just cutting ties.
I'm honestly not sure, it happens occasionally I guess?Speaking of, how often do you laugh? How often do you non-meanly chuckle at some silly habit you have or something dumb you did (which we all have/ do)? How often do you make a light joke at your own expense? Or even non-bitterly laugh when some angry tard on the internet insults you generically (tedious), but then somehow manages finally to land a minor good one? Can you laugh and say, "fair play, nice one," and make nice, or do you seethe?
Asking because if you don't laugh in joy, at funny things, and even at yourself, you have what we could call a very long way to go/ grow/ develop...or what we could call a whole universe of opportunities and ways to have a better life with very painless and plentiful applications.
I understand that, but you're going to have REALLY spend some time remembering what you liked to do as a small child. Forget all the negativity. Really take a minute and think back to things you did as a child that you enjoyed or things you wanted to do as a child. I wanted to fish and hence I learned.I can't think of anything I can do that's more enjoyable that sitting at home on my computer gaming or browsing forums and there isn't much I genuinely want to do this was a problem for me by the time I was in elementary school, hell most of the things I find out about are because my parents bring them up to me as options.
You want a girlfriend? This is a mentality you cannot have and you need to take this mentality and beat it to death with a fucking 9-iron. You don't have to spend a lot of money, but you do have to spend time outside and in public. Relaxing at home is the enemy of a social life and you need to learn to hate it with intense vitriol. Why? Because there's no bitches in your home, except you.I hate going out, spending money, doing things and never having time to relax at home.
Good, this is what I was telling you to do. Go back in your memory and think, before everything blew up you managed to get in good with her. How? What did you say? What did you talk about? What were you doing? What was your attitude like? Think about these things.I was a preteen
Well, how'd you get to the point where you got them to give you their number? Focus on that.after the first couple texts.
You can't go back to being young you but if you was confident enough to go up and ask a girl x or y, you as an adult should remember that and be like that as an adult.that guy" was a young child having his life directed by his family
You should spend more time with him.I kind of have that with a family friend who's been trying to help me out but he's a mid 60s middle easterner
It's probably a foregone conclusion that this is what will happen, but you can't be comfortable with it.I'm also desperate enough
Look, your problem boils down to one esoteric principle. You're looking externally for internal solutions. You're THIRY YEARS OLD. Your life was not a cavalcade of failures one after another. You might not see them necessarily as a success, but you now as an adult have a duty to establish yourself as an actual functioning person with a strong identity to meet your goals. If you want to be a person who girls will be attracted to, you need to get a life.I don't have interest in much of anything
LiesI want specific advice
Because you are wrongPeople just tell me I'm wrong
the issues stem from you and the way you're approaching all of your relationships.
just die.
Try downloading Tinder and buying a box of condoms. Do some swiping.
Like a dozen people here have given you specific adviceDon't worry about having a relationship right now.
You are severely mentally ill. The issue is that you need to not be mentally ill. You're welcome.Wouldn't she take constantly being treated well as a sign of extreme desperation and be driven to cheat because she knows she'll be able to get away with anything because I can't afford to lose her?
What would I even have without this situation though?
I have nothing else, if I let go of it then I am living a life of suffering without even a hope of things being able to get better. life is miserable and I can't find joy in much of anything no matter how hard I try
Misery and eternal wanting is not meaning in life. Making it your primary purpose or thinking it's the only thing you have is just ensuring it's going to continue to rule you.I just don't understand what I would be doing if I gave up my fixation on getting a woman, it's my main motivation in life so to let go of that would mean letting go of any reason I force myself to endure any sort of hardship.
I said nothing about pushing yourself to the limit every minute. I mentioned "minutes" bc you said that people don't give you enough detail about what to do. You also maintain that you have "tried everything" and nothing "works.". I'm suggesting that your narrow view of what constitutes "working" has set up a situation where nothing will work, because it doesn't get you immediately to the thing you've made your fixation. I'm suggesting that maybe that fixation-thing isn't of a nature, at least at this point, to be a 1-2-3 goal. So when I mentioned taking a week's detailed advice and following it - with an open mind that sets aside "hmm, hmm, I am not immediately at my goal so therefore this does not work" and instead says, "ok, let me do those things and see if I feel the slightest bit better after a week, even if I don't see the connection between this and my goal."Of course I wouldn't do an entire week schedule that pushes to my limit every minute, that would be insane, it's exhausting enough just forcing myself to go out twice per week for an hour or two at a time, it feels like a huge waste of time and money but I still do it anyway because I've been told to.
Why are decisions being made for you, an adult?I was never taught how to grow up or have independence, I was raised following my parents orders and most decisions still get made for me, I'm not an agent in my own life because I have no confidence to be.
OK, that's rough. But what if you didn't (now) say that everything was fine so you could get it over with?I think I was on anti-depressants maybe fifteen years? I know I started young and only recently got off, always taken as prescribed however I can't speak to how many adjustments I had due to how long I was on them and the fact that I was on a number of other meds as well, my mom thought everything could be solved with a handful of pills, she thinks they're basically magic and as long as I wasn't actively complaining then everything was fine. Most appointments I just said everything was fine because I wanted to get it over with, wasn't actively suicidal(indifferent about life at worst because things weren't so bad) and I didn't have much point of reference for what normal even is.
Maybe something that is daily rather than just "as needed" or situation-specific would be useful.I am still on meds, just not for anti-depression specifically, I still take meds for anxiety for when I go out.
Start with things you can control, rather than at the distant endpoint/ goal. Got a ratty friend? Clear that garbage from your life. Don't bundle it up with "oh, but then, and then, and then"; just one thing at a time.Alright and then what? How do I find a replacement so I can have some kind of peer to talk to?