The only things we can tell you is the stuff that should be obvious in this thread and others.
-Don't get on hormones or have surgery because they'll fuck up your physical and mental health.
-Seek help for any mental health and self image issues (depression, anxiety, ADHD, eating disorders, any past trauma like sexual assault or domestic violence, whatever). Treat them as causal to your dysphoria first.
-Honestly, just see a doctor.
-Mind your social circles and avoid hanging out too much in troon echo chambers that might exasperate your issues.
-Get some fresh air.