- Dołączono
- 16 Kwi 2024
You'll unlock new ones though. But getting down to 10% will help with that
Weight loss support thread
- Twórca wątku AtroposHeart
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
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- Dołączono
- 21 Lip 2025
I don’t have much wisdom to expound, but I am currently down 50+ pounds from December (upper 220’s to 176 currently at 6’1”), but I do have some brief thoughts on feeling like this. I believe instead of ignoring these thoughts, you need to transform them and shift your mindset. You have to become comfortable filling your time with things you have to and need to do.
You also don’t need to attach certain emotions to certain actions. Instead of thinking, “I have to go to the gym and stay within 1,875 calories today and it sucks and I’m tired and hungry” those thoughts can be just “I’m going to the gym today and also remaining within 1,875 calories.”. It’s not an easy process, but it’s also not good to think about things as easy or hard, theres simply things in life you choose to do and things you don’t do. I’d like to imagine that everything I never did in life was because I didn’t want to do them.