Someone had a tl;dr source that explained how pretty much everything around NoFap is bullshit the last time the subject was brought up.
@Secret Asshole , maybe?
While this is something I would do, I tried searching for posts I made, and apparently I can't find it. But it doesn't mean I did. I'll do another brief tl;dr.
No Fap is fucking idiotic.
Masturbation can reduce the risk of prostate cancer. How much is up for debate, but its there.
If you are experiencing loss of sensitivity, its not from dopamine sensors, you re.tartded idiots. Its because you're gripping your cock like you're hanging on to the edge of a mountain and will die if you let go. Ironically, buying a fleshlight can alleviate this problem. Or a tenga. Or something equivalent like that. So even if you have this problem, its not permanent.
Stress reduction. While masturbation does release dopamine for pleasure, it also releases a ton of other shit. Endorphins, prolactin, oxytocin (that shit they tell you will seduce women). All this shit relaxes you. Also, low prolactin has been linked to sexual dysfunction in men.
Helps with sleep. The release of these hormones also tires you out. Anxious? Stressed out? Jerk off and take a nap, masturbation is a natural sleep aid.
Concentration. On one, you're not totally resisting every waking moment jerking off because re.tards on a message board told you. Secondly, its all about those hormones. Namely, Oxytocin, which reduces anxiety and helps you to relax. Everything basically comes back to a reset.
Pain. How? Endorphins are your natural pain relievers. They are released after you exercise, when you get injured, and also when you jerk off. So it can actually relieve pain.
People who are saying you are burning out your 'dopamine receptors' are identically like anti-vaxxers. Hormones are incredibly potent and when you jerk off, you're not releasing that much. Masturbating twice a day is fine. You'll only deplete and burn this shit out if you're jerking off MORE than 3 or 4 times a day for YEARS.
So yeah. No Fap is stupid. If you want to pick up women, go to the gym, work out and build up your confidence. No Fap is a dumb meme by idiots who don't want to do any self-improvement and want to feel superior to those that do. Its an incel trick. Because not masturbating is very simple and easy to do. It requires no effort. In the long run, just fucking masturbate. It is not going to help you in any way possible except frustrate yourself and make yourself more bitter than you already are. Incels are the other side of the coin. They want everyone to be as miserable as they are while feeling superior.
Laugh at the memes, but as usual don't do the re.tarded shit they advocate.