Ok he has graced us with a full run down of his last session.
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Any of the gym autists from last time might wanna recommence their commentary of all this as reading it before was fascinating.
Allow me ro offer some gym autism, then.
My first question is really about split and exercise selection. Stabby doesn't seem to have much organization here- he has upper and lower on the same day, he has pushes and pulls on the same day, so really he must be aiming for a full body per session split. There is absolutely nothing wrong with that- you can get a lot done on whole body 2 to 3 times per week and training 45 minutes or so (if you move quickly- you may want antagonist super sets to really get time sped up (and also add in some calorie burn and cardio training.) But this exercise selection misses a lot. No biceps training, no hamstring training. If you want to hit full body, you should do full body.
I recall from his other workouts he did some other body parts, but my concern is, if he wanted split up his body parts, then he probably will run into a frequency problem- taking too much time between workouts for a body part- and training muscles that are in recovery. For example, the lat pulldownws also impact the biceps. Not as much as curls would, but if he does curls tomorrow he is just dosing the muscle before it rebuilds, which doesn't help much for growth or strength.
This assumes he is training hard enough for it to matter. He probably isn't. He probably swings like a monkey on pull downs. (I will give him credit on the pushdowns, if he really did feel his triceps like thst, he probably did work at least a little hard.
The walk is a bit odd. If he is doing it for a warmup, the that is probably too intense, given what a giant fatass he is. (I know, I know, he's holding onto the rail like a donkey). If he is doing it to help with fat loss, he needs to go longer. (Which means, given he is a fatass, less intensely.)
The ab machine is useless. You can't spot reduce fat, no matter what Bruxe Lee though 60 years ago. Abs are made in the kitchen, Stabby.
The leg press is odd. I suspect is like one of the machines in my gym, which is a selectorized weight stack and more like a hack squat. Otherwise he is just pushing the sled. Not impressive, especially since he is almost certainly cutting depth.
I also question the rep ranges. Anything from 5 ro 30 works well for hypertrophy, and sometimes even beyond, but I don't know if he has any idea why he is doing what he's doing.
