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The only thing that works for me is strict discipline and distraction. I'm a comfort and boredom eater, which is a nasty combo. If I feel...

I tend to like chewing on shit out of boredom so I always keep pickles and baby carrots around. Super low calorie so I don't even really bother...

Have you given intermittent fasting a go? Essentially, giving yourself a set schedule- say 3:30pm thru 11:30pm- to which you will confine your...