Odpowiedzi na post #70

I better up my routine then.

if you're over 5% body fat it's over for you if your max squat is less than 300 kg it's over for you if you have ever seen a picture of a woman...

It's actually 24 inches. Some even say it's 32 but I'm sceptical. These numbers are still way below average in nearly every country (even Japan!)...