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Drink some water. Sometimes when you are are dehydrated your body gives off hunger vibes. Drink a couple of good mouthfuls and wait about 15...

Eat something low in calories and high in volume, along with some fat. Like roasted broccoli. A bag of frozen broccoli (around a pound or so)...

First, make sure that most of your calories are coming from protein (meat, poultry, fish, eggs, whole milk). If you are not getting enough...