Odpowiedzi na post #5 347
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Monday A: Flat Bench
Monday B: Incline Bench
I assume you'd be doing much more than 100lbs on incline if it was your primary goal for that...