Odpowiedzi na post #5 298

Now that you say that, it triggers me how people do low volume in general, but specially for things such as DLs and squats, when I was deadlifting...

let me put it like this X movement trains A, B, C, D and E muscles. It recruits A at 20% efficiency, B at 20%, C at 20%, D at 50% and E at 100%...