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If you don’t have a pelvic floor pt, get one. Most insurances cover them and they can be incredibly helpful. I found the transition between cat...

Get one of them cooling gel donuts to sit on.

If you can access an osteopath I'd recommend seeing one. I don't know what their regulations are like where you are but they're extremely...

The bands work well. Nothing helps the core issue other than having the baby and a bit of time after. Just try to keep active but not overdo it...