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Fyi your 1 : 1 : 1 ratio would put daily protein intake at about 1.5g per pound of bodyweight. So you can either do 1 : 1 : 1 or you can do 1g per...

carbs can easily add more calories to your diet, specially because sugar (a carb) is so tasty. So yes you are are gonna get fat on a high carb...