Odpowiedzi na post #4 848
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
any metric breaks at some point. But if you do a REASONABLE numbers of reps (>15) RIR works wonders, better than %1RM
also, I never said that...