Odpowiedzi na post #4 846
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Defining intensity as how close you are to failure is useless. If you do a hundred reps of 45lbs with 3 RIR those RIR are completely different...