Odpowiedzi na post #866

books or movies are a good way to do something for an extended period of time. I've made it a "hobby" (part of my routine) to watch movies and...

Boredom is the most common trigger for relapse, according to Anna Lemke anyway. People refer to dopamine as "the happy chemical" and while that's...

Like dick brain said, get some exercise. Find a hobby you like. Sitting around bored is the worst thing for someone trying to stay on the wagon.

This is the biggest problem. Get outside. Get some exercise. Walk for an hour. Got a Camera, or a phone? ... Take pictures. Everyday take...