Odpowiedzi na post #4 724

take the calisthenics pill, the gymnastics rings pill specifically.

start with body weight stuff: jumping jacks air squats pushups situps also, get a pullup bar and a couple of 50-75# resistance bands long enough...

Workout A: Deadlift Dips Barbell Row B: Squats Chin-ups (or supinated grip lat pulldowns until you can do multiple chin-ups at once) Lateral...

I cribbed this from a YT channel that goes by trainer winny and it's been a solid basic all-rounder with minimal equipment, and easy to increase...

upper, lower go very light the first week, 12 to 15 reps for 1 set, with two as warm ups, with 4 reps in reserve. Do one exercise per body part re...