Odpowiedzi na post #4 646
-
🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Creatine's great, just be aware that you need a loading dose before you start noticing the effects (like, 5g 3-4x/day for 2 days and then 2x/day...
Weightlifting for Kiwis
Curling with everything BUT the actual ability of your biceps is guaranteed to give you elbow tendinitis.