Odpowiedzi na post #4 591

I say this with love, kiwi bro, but you are getting dangerously close to eating disorder territory. Make your own food. Eat healthy food that you...

Ketosis will rob your muscles of glycogen and water. You'll look worse and perform worse.

I think I've encountered peak January. Or nesting behavior. Or something. Imagine a squat rack platform. On the platform are 2 stacks of 4...

Be patient with yourself. I got down to about 13% from the low 20s by eating only meat, eggs, some fermented foods, and fruit. It made it very...