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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
The easiest way to warm up is 10 reps of baby weight, then 5 reps with 50% of the weight, then 2 reps with 75%, 1 rep with 110%, and then do your...