Odpowiedzi na post #4 369

The 1g per pound is the general rule on the Internet but I've talked to an actual dietician and they said it's 1g per kilogram of bodyweight...

Drink lots of beer

In a non-cutting phase 0.7g per 1lb is the current consensus on the minimum amount of protein needed to basically fuel all gains. you can go...

Small stomach is deficit + lots of protein, and use your lean mass to calc your protein macro. If you're 80lbs (why are you cutting eat something...

eat food that you can drink instead of chew. Drink a lot of water to expand your stomach (don't go too overboard tho). Lower your fiber...

Get good. Re: how much protein to get, (((Huberman))) interviewed some fucking nerd who does like studies in labs and stuff and apparently...