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If you can tolerate them, those heartrate tracking watches are pretty accurate now at measuring how much cardio minutes you get over the day. You...

Yes, you should do dedicated cardio. Even most physically demanding jobs won’t get you enough aerobic training to substantially improve your...

1. I used to run a lot but covid fucked my lungs for a long time and I couldn’t get back into it. It was just too frustrating. So I started a bit...