Odpowiedzi na post #3 786

The hunger do be like that.

I would rather full on fast than do a partial down to 1,100KCal. 1kg per week is very high rate of weight loss. How much are you trying to lose...

Pro-tip: if you burn more calories, then you can eat more and maintain the same deficit. I can lose a kg/WK at 3500 calories. If you're deadset...