Odpowiedzi na post #3 955

If you mean to start working out, I'd just recommend you do the normal beginner stuff like prioritizing compound exercises etc. Regarding your...

Upper and lower abs, lower back, and rear head of the shoulders. Also if you sit down a lot, for example an office job, get a kneeling chair...

Does this exercise routine have a name? I routinely pull neck muscles doing the dumbest shit like opening doors weirdly after just waking up. I...