Odpowiedzi na post #3 823

My three month bulk turned into five because I spent two months chasing one PR like Captain Ahab and ended up 15lbs heavier than I would've. And...

Same. That's FOOD, it should be being eaten by people, not squeezed and left covered with sweat to rot. Can we do it with sand or fine gravel...

Figure out if your sleep is messed up in some way or other. Either not enough/bad quality/whatever. If I'm bulking and have a shitty night where I...