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Very interesting video. My understanding is that "starvation mode" is a myth, but there are compounding factors in these two stories. The...

The numbers that are asserted with a lot of confidence are obviously not real. Maybe some are correct on "average", based on some random study. I...

1700 calories isn't insane. ~1-2 pounds a week (.45-.9kg) is a sane amount to lose. Across 12 weeks (3 months) dropping 22 pounds is possible...