Odpowiedzi na post #3 756

Learn to cook. Make the food you like.

Protein shake. Whey + milk + greek yogurt + whatever you want it to taste like. Banana + PBfit/PB2 is fuckin oishi. Protein shake. Whey + milk +...

Don't get a majority of your protein from plants. If you're looking for cheap and low prep tuna cans are good. Eggs too, though you need to eat a...