Odpowiedzi na post #3 749

You definitely shouldn't be eating that much protein to build muscle considering you're a beginner. 0.6-0.8 gram per lb of bodyweight sounds a bit...

I’ve seen 1:1 protein to bodyweight, 1:1 protein to lean body mass, and practically every other ratio said by someone over the years. All of them...

0.6-0.8 g/lb (assuming you're not severely obese, the fatter you are, the lower the ratio) should be enough to maximize muscle protein synthesis...

Protein shake. Whey + milk + greek yogurt + whatever you want it to taste like. Banana + PBfit/PB2 is fuckin oishi. Protein shake. Whey + milk +...