Odpowiedzi na post #3 713

FedPostalService

Weightlifting for Kiwis

Could be worth dropping the weight your trying to lift for a few weeks and letting what weird muscle that’s hidden away strengthen up a bit? I...
Oat Milk Matcha Latte

Weightlifting for Kiwis

No, what worked for me was high rep deadlifts using a lower weight. I did 4x10 for a while. Just keep grinding. Deadlifts work a lot of different...
Wstecz
Top Na dole