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ducktales4gameboy

Weightlifting for Kiwis

Kettlebell swings are also great for that, especially if you structure the exercise as something like 'do as many sets as possible in 5 minutes'...
dick brain

Weightlifting for Kiwis

From Andy Galpin: I superset, fwiw. Anyway it works for me so I'm not stopping, I'm just asking about ways to fill the time.
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