Odpowiedzi na post #3 545
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Depends.
If you did some ligament damage as well (not unheard of, particularly if you're going ATG on squats), you may be stuck doing 90° squats...