Odpowiedzi na post #3 532

You're not fucked. Follow your provider's care plan to the letter or you will be fucked. Ice, compression, anti-inflammatory meds brudder you'll...

From what I've been learning with my biceps tendinitis, is that isometrics are key. Start with the lightest weight you can handle, or even bands...

Depends. If you did some ligament damage as well (not unheard of, particularly if you're going ATG on squats), you may be stuck doing 90° squats...