Odpowiedzi na post #3 497

Honestly, that protein measurement is kind of bullshit. It’s also about lean bodymass, not just plain weight. What matters more is quality of...

You want to subtract 500 from your total daily energy expenditure (TDEE), not your BMR. BMR is just the amount of calories your body needs to...

1400 calories a day seems a bit low if you’re working out. If you pick up a cheap Fitbit and aim for a deficit on what you‘re actually burning...