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Those are carb withdrawal symptoms (sugar detox/Hypoglycemia) You may need to nibble on a lower sugar snack (maybe some dark chocolate) when you...

Don't be afraid to take meds for the headache. Excedrin and its generic versions work best if you're also reducing your caffeine intake.

It's easier to go on a low sugar diet than it is completely avoiding it. It helps your body get used to a lack of sugar intake overtime.