Odpowiedzi na post #3 397

About every other day, I cannot fucking do constant PPLxPPL anymore lol

I do a heavy leg day maybe once a week with maybe one other press day thrown in. I'm ultra casual lately. No injuries, always feel good and I'm...

6x, but that's allowing for the occasional work/family/disaster issue that takes up the morning instead of lifting which tends to happen 2-3 times...