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Have a look at some of the electrolyte powders. There's one called LMNT, which has lots of flavors. If you miss your soda drinks, you can put...

Aspartame is extremely well-studied. The bad news is, most of it is only about whether it'll straight up kill you or cause you cancer. The good...

I'm also an ex-fatty and I drank an insane amount of aspartame soft-drinks. I've currently reduced it half in a course of 2 months and plan to...