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I think (plain) nuts are really good for us but they're high in calories and don't really fill us up. I know something I've reached for recently...

A trend you're going to notice is that all the things that are good are only good in moderation. The solution is a lot more boring than you'd...

I make my own jerky most weekends as I have a pellet smoker grill. I used to dry them in the oven, but you get a nicer taste when smoked lightly...