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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Pretty much the same. Was IF for half a year, lost 24ish kg over that period, average 1kg a week, put on a bit of lean muscle, at least going by...
Weight loss support thread
Similar circumstances in my case. Went from small size to medium. I already got back on the bandwagon and lost a good amount of weight to the...