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dick brain

Weightlifting for Kiwis

A YouTube channel called What I've Learned just recently put out a good video on it, I highly recommend watching it in full but the tldw is 1)...
ducktales4gameboy

Weightlifting for Kiwis

My strategy for this is just doing bodyweight stuff immediately when I get to the gym as a warmup, and then for everything that's not bar-related...
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