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Honestly, something really cheap and easy is probably bean/veggie burritos with low fat dairy (or sans dairy). Kidney beans have a pretty good...

All that matters is making sure you’re in a calorie deficit. At 40 m, 5-7 240lbs, your maintenance calories are around 2300 per day. So just...

Aim for high protein low carb. Basically try to avoid breads and pastas. They are high calorie, but don't really fill you up. Try to replace it...

Avoid simple carbs, eat meat and vegatables. Bread and grains are a cornerstone of the modern diet out of sheer convenience but they get converted...