Odpowiedzi na post #3 074

5 minute third world Squat and calf raises with full ROM. The 10 minute stretch routine on Brian Alsruhe channel.

Cycling and heavy rucking will get you some sick calves if you need more than some specific gym movements. It takes a lot of time and consistency...

Depends on what your goals are. Machines are better at targeting specific muscles which is why you might see body builders use mostly machines...