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Your body (and your mind by extension) is like a car. You have to check on it and tune it up every once in a while, but if you let it sit in a...

Those are all good suggestions. In terms of physical health, it is crucial that people keep their legs active as they get older. Old people who...

Joe honestly reminds me of how my Grandfather was in the last breath of his life with his fight against dementia. That sort of resigned depression...