Odpowiedzi na post #3 018
-
🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
From your goal I would probably organize it as so:
1. 15-20 minute light cardio to warm up into Push
2. 15-20 minute light cardio warm up into...