Odpowiedzi na post #2 939
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Super late response.
If you're not in great shape then a 16kg kettlebell is probably where you want to start. It will be kinda light for swings...