Odpowiedzi na post #2 818
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
I either try to do more weight or more reps every day. For example. A fee weeks ago I hit 160 shoulder press for 6 reps. The next time I did 165...