Odpowiedzi na post #2 803
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Do unweighted squats on the half ball before you do weighted in the rack. It forces you to keep your heels down. I'm not a huge stickler for...