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ITK

Weightlifting for Kiwis

Classic fearmongering. Buttwink isn't dangerous. Spinal flexion under load is not dangerous. In fact training it specifically will strengthen your...
MS Paint Gigachad

Weightlifting for Kiwis

On butt wink: something that I dont think has been mentioned is ankle mobility, and in my case fixing ankle mobility helped eliminate butt wink in...
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