Odpowiedzi na post #2 681
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
What do you mean by crunchy?
Personally, I would not switch to behind-the-neck barbell presses. If you want to use a barbell do it in front...