Odpowiedzi na post #2 549
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
I will never shut up about how great calisthenics are as high rep additions to anyone's program. I do these at least 3 times a week, 4 sets AMRAP...